In this installment of his Photoshop CS5 Extended One-on-One series, Deke McClelland shows how to draw six varieties of volumetric objects and manipulate them in 3D space. The course covers how to make 3D objects from 2D layers, work with predefined 3D shapes such as spheres and cubes, import 3D models drawn in other programs, and maximize the power of the Repousse feature. Exercise files are included with the course.

Lots of layers and patterns in two very different fat-burners - a step section and a hi / lo program. Kim Miller's fresh choreography and non-intimidating approach make both workouts fun and surprisingly do-able. All the layers are "deep" - fast-paced, eight-count combos that smoothly build in complexity. You'll begin with the basics. Then, piece-by-piece, you'll layer in the interesting variations (eg spins, chest pops, pivots, zig zags and hip thrusts). They're all wide-ranging with a "theatrical," hip hop feel - like a dancer, you'll just be movin 'to the music (but Kim also shows some more "athletic" options).

Learn how to model, UV map and to create custom weathered textures for Cambodian-style temple ruins, from the ground up, using modo and Photoshop.

In jQuery Projects: Creating an Interactive Photo Gallery, author Chris Converse develops an interactive photo gallery for a web site using HTML, CSS, and the open-source javascript library jQuery. The course begins with tutorials on extracting different-sized images sets from an original photo collection, designing the site layout, and constructing the HTML and CSS. Then, following the progressive enhancement strategy, Chris utilizes javascript plug-ins to include lightboxes and other types of interactivity while maintaining backwards compatibility with older browsers and devices. Exercise files accompany the course.

One of the cornerstones of motion graphics is creating and animating type. In this course, Trish Meyer shows how to typeset titles professionally and create custom animations, as well as apply and modify the hundreds of text animation presets that After Effects ships with. Additionally, Chris Meyer shows how to add audio to projects, including spotting hit points" to align keyframes and video action

The Bar Method integrates the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary workout that quickly and safely reshapes your entire body. Its unique non-impact exercises target all major muscle groups and improve posture. The result is a recognizable ‘Bar Method’ body featuring long, lean thighs, sculpted arms, a lifted seat and flat abs.

For those who deal with the mind and its desire to escape, this DVD helps to better understand how to safely and still anger, depression and emotional memories, which lead to all forms of addictive behavior, ranging from overeating, gambling, smoking and drugs with alcohol, shopping, and sexual acting out. It is not suitable for pregnant women, people who use drugs are addictive, or high alcohol content. In the tradition of Kundalini Yoga.

Your health is in your hands. The answers are in your body. Follow the flowing movements of this complete and energizing workout and gain greater flexibility, strength, and balance.

A low-key - but surprisingly intense - workout that includes yoga, Pilates, Chi Gong and the Lotte Berk Method.

A quarter of a million people have transformed their bodies at the exclusive Exhale Spa-now you can get these same results at home.

A quarter of a million people have transformed their bodies at the exclusive Exhale Spa - now you can get these same results at home.

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.

The popular Core Fusion series gets right to the point in this excellent abs and arms workout disc.

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa. Now you can get these same results at home.

In Creating an Effective Resume, author Mariann Siegert provides step-by-step guidance on creating resumes that highlight accomplishments and specifically target a potential employer's needs.

InDesign CS5: Print Production Guidelines goes over the common issues that arise when preparing InDesign documents for printing and shows how to tweak PDF and document settings to ensure the perfect print

In Excel 2010: Pivot Tables in Depth, author Curt Frye provides comprehensive, hands-on tutorials on Excel PivotTables, including more advanced techniques such as using macros and the new PowerPivot add-in.

CINEMA 4D: Rendering Motion Graphics for After Effects demonstrates how to take a simple logo animation in CINEMA 4D and transform it into a compelling motion graphic with After Effects, incorporating two distinct visual styles.

With the recent popularity of dancing television shows such as Dancing With The Stars and So You Think You Can Dance, thousands of people across the country and even the world are exploring the world of ballroom dance. Learn & Master Ballroom Dance is here to help you feel comfortable and confident on a dance floor. Everyone who dances well today ... started at the beginning.