Li demonstrates the complex Dao Yin Qigong developed by a professor of Chinese medicine and Qigong Zhang Guangde eventually elaboration of complexes of different styles of Tai Chi, Chi Kung, Taoist practices of nurturing life. Now, the exercises included in the training and rehabilitation of various official medical institutions in China. This particular set is aimed at reviving and strengthening the respiratory system. Li - a master of Tai Chi Chuan and chantsyuan, multiple championships medalist China's Tai Chi and Wushu.

UNWRAPPED is an in-depth look into the life of pro bodybuilder Phil Heath. Train with him in Denver, Colorado. Travel with him to photoshoots, guest appearances, and more. Meet his rivals and friends like Dexter Jackson and Jay Cutler. See what it's like to walk in the shoes of one of the greatest bodybuilders in the world

The Swim Smooth DVD Boxset "Clean-up Your Stroke!" is the superb swimming program specifically for triathletes and open water freestyle swimmers. Use the DVDs and included Training Program to help you improve your swimming technique and so SPEED and EFFICIENCY through the water.

Core Max is a 60 minute workout that is broken down into the following segments. Feel free to pick and choose anyone of the segments and do them 3 times per week.

This DVD contains all three workouts from the Slow & Heavy series, all on one disc. We've even added a mix & max section which makes it possible to instantly select almost any exercise performed in any of the three workouts. The Slow & Heavy series DVD is also chaptered so you can choose to do the different sections of each workout, i.e., Warm-up, back exercises, biceps, stretch and abs, etc...

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The "Project Superheavyweight" video, featuring Justin Harris and his workout partner and client Steve Kuclo, is now available. This training DVD features over 2 hours of real-time training and it comes with a free nutritional DVD with over an hour of nutrition advice and food prep! Watch him go through intense workouts and get nutrition advice from Justin himself! See Justin's life outside the gym as he balances family, work, and training.

It's live and it's real, kids. It's hard-core resistance for your upper body with some excruciating stuff. We're talking 3-Dog Push-Ups that go straight into 4-Ball Pike Presses. Or Bent-Over Circle Flys that'll have you sweating and cursing. Just like Tony.

Our Comprehensive VMware vSphere PowerCLI Training Course Will Teach You How to Automate and Customize Your Virtual Environment, Like a vExpert. You’ll Work Hands-On to Automate ESX Configurations, Automate the Creation of Virtual Machines, Automate vSwitches & Datastores Configurations, and Much More!

Learn how to quickly solve performance issues and optimize your virtual environment, as well as minimize downtime and reduce waste of server resources. Go beyond the basics to learn the top third party and free tools used by vExperts and pros.

Our Comprehensive VMware vSphere PowerCLI Training Course Will Teach You How to Automate and Customize Your Virtual Environment, Like a vExpert. You’ll Work Hands-On to Automate ESX Configurations, Automate the Creation of Virtual Machines, Automate vSwitches & Datastores Configurations, and Much More!

Learn how to quickly solve performance issues and optimize your virtual environment, as well as minimize downtime and reduce waste of server resources. Go beyond the basics to learn the top third party and free tools used by vExperts and pros.

Our Comprehensive VMware vSphere PowerCLI Training Course Will Teach You How to Automate and Customize Your Virtual Environment, Like a vExpert. You’ll Work Hands-On to Automate ESX Configurations, Automate the Creation of Virtual Machines, Automate vSwitches & Datastores Configurations, and Much More!

Keep those chops in shape! This intense routine 3 times a week will increase guitar fitness, strengthen hands, and increase speed and dexterity while improving music theory and fretboard knowledge. The emphasis is on endurance. A challenging and motivational video.

Meghan White (Tieff) - Perfect Abs Vol 2: Perfect Core In Just Minutes a Day

These 8 minute, targeted, fat blasting, ultra-efficient workouts are easy to fit into anyone's busy schedule. And they're fun! With a great variety of workouts, you'll never get bored.

You want to produce a successful video-clip? Then, Premiere Pro offers the right tools and this video tutorial, the comprehensive knowledge to do so. Sven Brencher explains the video production with Premiere Pro and related tools OnLocation, Encore, and Adobe Story from the ground up to output to DVD, Blu-ray or online.

In this video we'll take a well rounded look at the workflow used to texture this Bradley fighting vehicle. Beginning with the author's approach to texture painting, we'll then discuss utilizing photo source elements, integrating hand painted dirt, wear and scratches, as well as show techniques for painting cloth and the tank treads. Once our color map is complete we'll then build our specular map to ensure our surfaces read like metal and offer nice detail and contrast.

This is a unique tutorial series and there's nothing similar to it available online today, as it's a 29 hour long complete project covering modeling, texturing, scene lighting, rigging, animation and compositing of the AH-64 Apache Combat Helicopter. Throughout this project you'll learn lots of useful techniques in all different fields of Maya that you can apply to your own work. Because this model has such a high level of detail and the project will take a long time to follow through with we recommend that you have some previous modeling experience before you start on this tutorial series. You'll learn how to build shading networks for models and environments and lighting up complete outdoor scenes, both in Maya Software and Mental Ray with Image Based Lighting. We also look at how to post process renders for stills and animations, work with render layers and passes in compositing, color correction, motion blur and luminance depth. The Apache tutorials do not come with scene files, being a complete project we take you through the process of creating your own scenes.

This is a unique tutorial series and there's nothing similar to it available online today, as it's a 29 hour long complete project covering modeling, texturing, scene lighting, rigging, animation and compositing of the AH-64 Apache Combat Helicopter